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The Core Program: Fifteen Minutes a Day That Can Change Your LifeDescriptionIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:• Strengthen their bodies to achieve balance and alignment• Eliminate everyday aches and pains• Prevent bone loss• Protect against osteoarthritis• Improve sleep, digestion and circulation• Enjoy better sex• Feel energized all day long• Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.From the Hardcover edition. Exercise books often make grandiose claims of improving everything from your sex life to your cholesterol level. At best, these claims are harmless; at worst, annoying. Every so often, however, a program is developed with attention to specific issues, backed up with strong medical knowledge, and presented in a plain and helpful manner. Peggy Brill is a physical therapist who has created just such an exercise program. The Core Program offers numerous ways to improve deep muscle strength in women, which can lead to improved posture, strength, and energy levels. Brill's program is designed specifically for women and built around easy exercises for the torso area, starting deep with the pelvic floor and working its way out from there. As it is a no-impact program that takes just a few minutes each day, it's easy for every woman to incorporate into her schedule, and equally appropriate for teens or senior citizens. She emphasizes that "the Core Program is supposed to relieve stress, not cause it," so a skipped routine or two is not the end of the world. The exercises are similar to those taught in physical therapy visits. Muscle groups from head to toe are gently warmed up before moving into yoga-inspired stretches and lift-and-hold exercises. Each one is shown with photographs and detailed written instructions, and all are easy to follow, even for a novice. With a few simple tests, you can easily determine the exercise level appropriate for you out of the three different levels shown. Amid all the instruction are plenty of stories from women with chronic fatigue or injuries who have successfully improved their stamina and strength. Whether this is the only fitness program in your life or an addition to your regular workout, you'll find this book informative and educational, with achievable goals and straightforward routines. --Jill Lightner  |
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The Core (Widescreen Edition)DescriptionGripping sci-fi actioner follows the global catastrophes that occur when a government project to create earthquakes causes the Earth's molten core to stop spinning. The only chance to save the planet rests with the six-person crew of an experimental drilling ship that must bore down thousands of miles and set off nuclear explosions to restart the rotation. Aaron Eckhart, Hilary Swank, Bruce Greenwood, Delroy Lindo, and Stanley Tucci star. 134 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Dolby Digital Surround, French Dolby Digital Surround; Subtitles: English; audio commentary; deleted scenes; extended scenes; "making of" featurette. Features
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your LifeDescriptionCore Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance. Features
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with ConfidenceDescriptionRADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. |
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Wellness Grain-Free Dry Dog Food for Adult Dogs, CORE Original, 26-Pound BagDescriptionWellness CORE is based on the raw feeding philosophy of providing nutrient-rich, high-quality meat to a dog's diet. Each grain-free recipe is packed with meat from deboned turkey and chicken, turkey meal, chicken meal, whitefish meal and chicken liver along with a proprietary blend of fruits, vegetables, oils and botanicals that nurture your dog to the core. Wellness CORE Original Formula dry dog food is packed with a high concentration of quality animal protein, Deboned Turkey, Turkey Meal & Chicken Meal, along with a proprietary blend of botanicals and nutritional supplements including probiotics and is complete and balanced for everyday feeding. Features
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Suunto Core Wristop Computer , Glacier Gray, One SizeDescriptionThe explorer’s best friend, the Suunto Core computer basically offers every piece of relevant information ever. Be it altitude, barometric pressure, navigation, or water depth, no one wearing a Suunto Core can ever claim “they didn’t know”. Altimeter, barometer, compass, storm alarm and a depth meter Altitude log Temperature Multiple watch, date, and alarm functions Sunrise/sunset times Features
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Exhale: Core Fusion CollectionDescriptionThree complete CORE FUSION-® programs! A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Each program contains five focused segments of just 10 minutes each, for quick results that fit your busy lifestyle. |
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Delavier's Core Training AnatomyDescriptionDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide. With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. Features
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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower BackDescriptionFrom the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core trainingFrom the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit! Features
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